Announcing

"Clear Thoughts. Calm Mood. A More Connected You."

A 5-week program designed for women who are tired of brain fog, mood swings, and feeling emotionally off.
Learn how to support your brain and nervous system—naturally—with expert guidance from a Functional Medicine doctor and a Holistic Health Coach.

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Your Food Plan

for a Better Brain

  • Simple, Clear, Easy
  • Effective
  • Flexible
  • Lasting

Available Now!

Live Group Coaching

With Ms. Megan Merritt and Dr. Natalie Gonzales.

First 50 to sign up receive a 30-minute individual planning session with Dr. Gonzales!

The information presented in this program should not be taken as medical advice. Please consult your primary care provider before changing any part of your medical program.

Customized Meal Plans

You will learn easy ways to plan meals and snacks that fit your goals in any situation.

Access to a Private Community

You thrive with community support.

Tracking App

Tracking - because it is linked to your success!

Live Coaching

Actual people, Ms. Megan and Dr. Natalie, available for live questions and answers to ensure your success!

Synergy Health and Wellness PLLC

We are Dr. Natalie Gonzales and Megan Merritt, and we love nothing better than seeing you succeed!  We teach and coach not simply what to do to be healthy and stay well, but HOW to do it in the real world!

Step-By-Step Process

You may know what to do. This course will show you HOW.  We've used this method  in our practice for numerous chronic conditions with success rates of 70% or more.  

Sign up now!

First 50 people to sign up receive a 30-minute one-on-one personal evaluation with Dr. Gonzales.

Yes, I Want To Think More Clearly!